Bananas are respectable sources of vitamin C. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps: protect your body against cell and tissue damage, your body absorb iron better, your body produce collagen - the protein which holds your skin, bones and body together, and; support brain health by producing.
But bananas have a lot more going for them. One cup of this sweet yellow fruit also contains: 41% of your recommended vitamin B6; 33% of your recommended vitamin C; 30% of your recommended manganese; 23% of your recommended potassium; 15% of your recommended magnesium; Copper; Phosphorus; Riboflavin; Vitamin C; Folate; Fiber; Iron.
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits.
I have tried many a Vitamin C serum over the years (my favorite being the Sunday Riley CEO serum,. And although this serum doesn’t smell like bananas, it does smell like citrusy Vitamin C which is never a bad thing at all. As for use, I like to use this daily in the evening. And with any Vitamin C serum (or any skincare in general), it is always essential to wear a high SPF sunscreen.
Additionally, you can increase the absorption of calcium, eating foods rich in vitamin C. Scientists have found that 1000 mg of vitamin C may increase calcium absorption. Practically, eat citrus fruit, such as orange or mandarin, in order, to absorb the most calcium. Other foods that are high in calcium Bananas only have traces of calcium.
Bananas are not only rich in carbohydrate and vitamins 13, including vitamin A 17, 18,19,20,21,22, vitamin C 18,23, and B6 24,25,26, but also rich in mineral such as potassium, magnesium.
This could be due to the vitamin C content according to the study authors as vitamin C too has antioxidant properties. Bananas have also been found to protect against kidney cancer. In a 2005 Swedish study, women eating 4-6 bananas a week got their risk of developing kidney cancer reduced by 50 percent. Bananas prevent kidney cancer due to high.
Bananas are very low in saturated fat, cholesterol and sodium and are a good source of dietary fiber, vitamins C and B-6 and the minerals potassium and manganese. They are great sources of energy that can be eaten in many ways, including mixed with other fruit to make a fruit salad, sliced on cereal or yogurt, combined in a sandwich with peanut butter or blended into a smoothie. A banana makes.